Chia Seeds: Laura Southern reveals everything you need to know
Nutritional Therapist Laura Southern at London Gynaecology reveals everything you need to know about Chia seeds and why you should sprinkle them onto your food (but remembering, they are only to be eaten with liquids). Revealing the health benefits, from how they can help if you’re prone to constipation and irregular bowels to hormone issues. Laura said, ‘Chia seeds provide protein, fibre and essential fats – the three essential items for hormone balance.’
You can read the full article in Women’s Health here.